https://www.mamabearpt.com/blog daily 0.75 2021-02-26 https://images.squarespace-cdn.com/content/v1/5fd8a9fd323b835b6586a35d/1614363989183-VXW5N9J2U2W3V5X0PVWT/MB_Website_Homepage-Icons_Postpartum-500.png Blog https://www.mamabearpt.com/blog/category/Videos monthly 0.5 https://www.mamabearpt.com/home daily 1.0 2024-11-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Home https://images.squarespace-cdn.com/content/v1/5fd8a9fd323b835b6586a35d/1612209680593-X1C2X9TQQRSMQETJHF7U/MB_Transparent-Heart.png https://images.squarespace-cdn.com/content/v1/5fd8a9fd323b835b6586a35d/1613423980256-8ESS6SHMPHKS90Z5BWXW/MB_Website_Homepage-Icons_Birth-500.png https://images.squarespace-cdn.com/content/v1/5fd8a9fd323b835b6586a35d/1613424020575-L1Q6MLS4FQLOCTEHNZMM/MB_Website_Homepage-Icons_Prenatal-500.png https://images.squarespace-cdn.com/content/v1/5fd8a9fd323b835b6586a35d/1614049317733-PION98RQ8GREDZA6KEB8/MB_Website_Homepage-Icons_Breastfeeding-500.png https://images.squarespace-cdn.com/content/v1/5fd8a9fd323b835b6586a35d/1623241081924-DM2ZLSRB33638ZA1MVF2/IMG_6166.jpg Home https://images.squarespace-cdn.com/content/v1/5fd8a9fd323b835b6586a35d/1620175593248-G34U1JFC5ML3ABZUT52L/Screen+Shot+2021-05-04+at+8.43.20+PM.png Home https://images.squarespace-cdn.com/content/v1/5fd8a9fd323b835b6586a35d/1617296161080-OZ7KK3EWX8QXUO4QN40K/popsugar.png Home https://images.squarespace-cdn.com/content/v1/5fd8a9fd323b835b6586a35d/1617296516847-0UFD4NH2J9U4A5Z23NCW/verywell+family.png Home https://images.squarespace-cdn.com/content/v1/5fd8a9fd323b835b6586a35d/1617299691592-8DYZRYE35A6R7BYJCPQE/yahoo+life.png Home https://www.mamabearpt.com/about daily 0.75 2024-11-25 https://images.squarespace-cdn.com/content/v1/5fd8a9fd323b835b6586a35d/0c5e4706-b794-4f5c-a387-bd663b333997/Mama+Bear+PT+Branding+Photos+10-13-2021+Charissa+H+Yong+Photography+-+Low+Res+for+Web-23.jpg About https://images.squarespace-cdn.com/content/v1/5fd8a9fd323b835b6586a35d/da9852c7-85dc-4f79-9d79-704415dc94ef/Mama+Bear+PT+Branding+Photos+10-13-2021+Charissa+H+Yong+Photography+-+High+Res+for+Print-1.jpg About https://images.squarespace-cdn.com/content/v1/5fd8a9fd323b835b6586a35d/8930088f-3fee-43cd-9732-7886fb07bf64/Mama+Bear+PT+Branding+Photos+10-13-2021+Charissa+H+Yong+Photography+-+Low+Res+for+Web-7.jpg About https://images.squarespace-cdn.com/content/v1/5fd8a9fd323b835b6586a35d/bb795a8b-1979-4ee2-a03a-fa34f9b6cdd5/Mama+Bear+PT+Branding+Photos+10-13-2021+Charissa+H+Yong+Photography+-+Low+Res+for+Web-3.jpg About https://images.squarespace-cdn.com/content/v1/5fd8a9fd323b835b6586a35d/b0dff407-5c4b-495e-86ac-a48f42cd94e6/Mama+Bear+PT+Branding+Photos+10-13-2021+Charissa+H+Yong+Photography+-+Low+Res+for+Web-11.jpg About https://images.squarespace-cdn.com/content/v1/5fd8a9fd323b835b6586a35d/d7964710-f4fb-4590-8c84-1ee7129c1076/Mama+Bear+PT+Branding+Photos+10-13-2021+Charissa+H+Yong+Photography+-+Low+Res+for+Web-12.jpg About https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg About https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg About https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg About https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg About https://images.squarespace-cdn.com/content/v1/5fd8a9fd323b835b6586a35d/1ca14344-b0f2-4c0e-abfb-2bb75eb8c10f/MB_Flowers-1.png https://images.squarespace-cdn.com/content/v1/5fd8a9fd323b835b6586a35d/aab25581-09cc-4640-8bc5-ca64f6e92e57/MB_Website-Illustrations_extra-1.png https://images.squarespace-cdn.com/content/v1/5fd8a9fd323b835b6586a35d/1ca14344-b0f2-4c0e-abfb-2bb75eb8c10f/MB_Flowers-1.png https://www.mamabearpt.com/contact daily 0.75 2024-11-20 https://images.squarespace-cdn.com/content/v1/5fd8a9fd323b835b6586a35d/51a86642-f6c9-4c26-96c1-2b61d1956dd7/MB_Butterfly-2.png https://images.squarespace-cdn.com/content/v1/5fd8a9fd323b835b6586a35d/ecf2bab2-060e-4e13-8db2-25e63db11b5a/MB_Bush%2BFlower-1.png https://www.mamabearpt.com/events daily 0.75 2020-12-16 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847901705-1KATYRST8EYKGZ5PT1WD/image-asset.jpeg Events https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847900315-CFOAULQNZCPEKT6ZGLI3/image-asset.jpeg Events https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847899209-E63CBC0USQ6V91WLXO9P/image-asset.jpeg Events https://www.mamabearpt.com/sessions-and-classes daily 0.75 2021-02-06 https://images.squarespace-cdn.com/content/v1/5fd8a9fd323b835b6586a35d/1612552025533-HH0A6V9GR6ARX4361TJH/MB_Mama-Bear-PT_Branding-Board-04.jpg All sessions and classes - Prenatal https://images.squarespace-cdn.com/content/v1/5fd8a9fd323b835b6586a35d/1612553853037-R3FV86SO8N0JDYZLS1LM/MB_Mama-Bear-PT_Branding-Board-09.jpg All sessions and classes - Breastfeeding https://images.squarespace-cdn.com/content/v1/5fd8a9fd323b835b6586a35d/1612552134731-LURCL2B0TW7ZK2WM6LGK/MB_Mama-Bear-PT_Branding-Board-03.jpg All sessions and classes - Birth https://images.squarespace-cdn.com/content/v1/5fd8a9fd323b835b6586a35d/1612553946378-09IN9BNMN7HKTRTCU5WM/MB_Mama-Bear-PT_Branding-Board-02.jpg All sessions and classes - Postpartum https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847810532-JII23ESHYQCQ1ADQIKPQ/image-asset.jpeg All sessions and classes https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847810298-OE2TCASTBRN32929CY0H/image-asset.jpeg All sessions and classes https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847810059-DD42TW118D0HPYA5VMXV/image-asset.jpeg All sessions and classes https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847810532-JII23ESHYQCQ1ADQIKPQ/image-asset.jpeg All sessions and classes https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847810298-OE2TCASTBRN32929CY0H/image-asset.jpeg All sessions and classes https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847810059-DD42TW118D0HPYA5VMXV/image-asset.jpeg All sessions and classes https://www.mamabearpt.com/faqs daily 0.75 2024-11-20 https://images.squarespace-cdn.com/content/v1/5fd8a9fd323b835b6586a35d/1614268522006-A48HHNB2FZ7I8220S414/MB_Website-Illustrations_extra-2.png FAQs https://images.squarespace-cdn.com/content/v1/5fd8a9fd323b835b6586a35d/1614127827371-SE5KD8HN47Y7LKF7S2QY/MB_bear%2Bheart_transparent.png FAQs https://www.mamabearpt.com/privacy daily 0.75 2021-01-18 https://images.squarespace-cdn.com/content/v1/5fd8a9fd323b835b6586a35d/1610996657181-VLENVQ80GC5A0ZEJ7ZWZ/MamaBear-Circle-Logo-Transparent+%281%29.png Privacy Policy https://www.mamabearpt.com/terms-of-use daily 0.75 2021-01-18 https://images.squarespace-cdn.com/content/v1/5fd8a9fd323b835b6586a35d/1611002898588-W8UTBPC72J03UNWG2EIM/MamaBear-Circle-Blob-Logo-Transparent+%281%29.png Terms of Use https://www.mamabearpt.com/launch daily 0.75 2021-03-02 https://images.squarespace-cdn.com/content/v1/5fd8a9fd323b835b6586a35d/1611719650538-PR1536KHZXUXI0HK2GYK/MamaBear-Circle-Blob-Logo-Transparent+%281%29.png Launch - Mama Bear Launch A morning of moving, learning, and celebration! March 18, 10:30am–12pm FREE https://images.squarespace-cdn.com/content/v1/5fd8a9fd323b835b6586a35d/1613487760437-G0VJL5A9L8ZL0IKZJYPG/MB_Transparent-Heart.jpg Launch https://images.squarespace-cdn.com/content/v1/5fd8a9fd323b835b6586a35d/1613485872182-OEHCYA5MNAJYCT04QFTR/MB_Website-Illustrations_extra-1.png Launch https://www.mamabearpt.com/testimonials daily 0.75 2024-11-20 https://images.squarespace-cdn.com/content/v1/5fd8a9fd323b835b6586a35d/1614513397854-W5EYEWN91LGWRD468XZG/MB_Transparent-Heart.png Testimonials https://images.squarespace-cdn.com/content/v1/5fd8a9fd323b835b6586a35d/1614789821757-9Z9H3EJLITVH2Q1EPMHD/MB_Butterfly-1.png Testimonials https://images.squarespace-cdn.com/content/v1/5fd8a9fd323b835b6586a35d/1614513480841-4SGXS7G9PNQAQSNBZ8WS/MB_Website-Illustrations_extra-2.png Testimonials https://images.squarespace-cdn.com/content/v1/5fd8a9fd323b835b6586a35d/1614513437213-C1ZRQKYBSCZAOF74AQVS/MB_Website-Illustrations_extra-1.png Testimonials https://images.squarespace-cdn.com/content/v1/5fd8a9fd323b835b6586a35d/1614527077812-QEV1ESCWUDE6GMM4OOQ8/MB_Website_Homepage-Icons_Birth-150.png Testimonials https://images.squarespace-cdn.com/content/v1/5fd8a9fd323b835b6586a35d/1614513521011-7NZE467X9YI72CJRQZK8/MB_Website_Homepage-Icons_Prenatal-500.png Testimonials https://images.squarespace-cdn.com/content/v1/5fd8a9fd323b835b6586a35d/1614789935716-TPXLIH1QG4EAW5T3OK04/MB_Flowers-2.png Testimonials https://images.squarespace-cdn.com/content/v1/5fd8a9fd323b835b6586a35d/1614513604560-IWJ6VMKQ4DB4QPN3XIXB/MB_Heart-500px.png Testimonials https://www.mamabearpt.com/teamold daily 0.75 2024-10-15 https://images.squarespace-cdn.com/content/v1/5fd8a9fd323b835b6586a35d/da3e7e00-fe9d-48de-aabc-6f888852637c/Mama+Bear+PT+Branding+Photos+10-13-2021+Charissa+H+Yong+Photography+-+Low+Res+for+Web-29.jpg Meet Our Team - Things to know about me: https://images.squarespace-cdn.com/content/v1/5fd8a9fd323b835b6586a35d/1612392281169-22QD7BGNQNA68694GQNW/MB_Transparent-Heart.png Meet Our Team https://images.squarespace-cdn.com/content/v1/5fd8a9fd323b835b6586a35d/1611714802388-1P7R1HF09MVMMP6SHY72/image-asset.jpeg Meet Our Team https://images.squarespace-cdn.com/content/v1/5fd8a9fd323b835b6586a35d/1612392415734-YHF3DJHTGKMI0K1ZCALH/MB_Transparent-Heart.jpg Meet Our Team https://images.squarespace-cdn.com/content/v1/5fd8a9fd323b835b6586a35d/1614128625753-Q071O76W2VDRS7IURIPM/_MG_6667.jpg Meet Our Team - Things to know about me: https://images.squarespace-cdn.com/content/v1/5fd8a9fd323b835b6586a35d/1614128907238-NF97QG24S6D0YTFWKQZA/MB_Transparent-Heart.png Meet Our Team https://www.mamabearpt.com/prenatal daily 0.75 2026-03-20 https://images.squarespace-cdn.com/content/v1/5fd8a9fd323b835b6586a35d/1613435995845-0I2LCQF5RY38U1HB48J4/MB_Website_Homepage-Icons_Birth-500.png https://images.squarespace-cdn.com/content/v1/5fd8a9fd323b835b6586a35d/1614781487935-82L0PA8O1AEEEN0DG24E/MB_Flowers-2.png https://www.mamabearpt.com/birth daily 0.75 2024-11-20 https://images.squarespace-cdn.com/content/v1/5fd8a9fd323b835b6586a35d/1613436891665-O0SX2JHA6H36D22QVBFI/MB_Website_Homepage-Icons_Prenatal-500.png https://images.squarespace-cdn.com/content/v1/5fd8a9fd323b835b6586a35d/1614787186977-LW74V2T12ZKAXPVSWW7P/MB_Bush%2BButterfly-1.png https://www.mamabearpt.com/breastfeeding daily 0.75 2021-02-23 https://images.squarespace-cdn.com/content/v1/5fd8a9fd323b835b6586a35d/1613438238342-TBO7RHJJ633DD4859D3I/MB_Website_Homepage-Icons_Breastfeeding-500.png Breastfeeding https://www.mamabearpt.com/postpartum daily 0.75 2026-03-20 https://images.squarespace-cdn.com/content/v1/5fd8a9fd323b835b6586a35d/1614049459493-0VQGBJ1ALED1E36Z6FXM/MB_Website_Homepage-Icons_Breastfeeding-500.png https://images.squarespace-cdn.com/content/v1/5fd8a9fd323b835b6586a35d/1614789702133-OVCTW7ZQ6TSOATFERFM0/MB_Bush%2BButterfly-1.png https://www.mamabearpt.com/liability daily 0.75 2021-02-16 https://images.squarespace-cdn.com/content/v1/5fd8a9fd323b835b6586a35d/1613483246826-JLFL257JWZ1URCRR9YND/MB_Transparent-Heart.png Liability https://images.squarespace-cdn.com/content/v1/5fd8a9fd323b835b6586a35d/1613483338501-T4925SMTBBJ0NJ0U0MOU/MB_Website_Homepage-Icons_Postpartum-500.png Liability https://images.squarespace-cdn.com/content/v1/5fd8a9fd323b835b6586a35d/1613483382515-9EYH181PBVDN0RN50OXV/MB_Website-Illustrations_extra-2.png Liability https://images.squarespace-cdn.com/content/v1/5fd8a9fd323b835b6586a35d/1613483415822-6Z9OV16MZMI0IXULUOSY/MB_Transparent-Heart.png Liability https://www.mamabearpt.com/videos daily 0.75 2024-11-20 https://www.mamabearpt.com/packages daily 0.75 2021-03-08 https://images.squarespace-cdn.com/content/v1/5fd8a9fd323b835b6586a35d/1614133349056-84WS1R2L4S4G91AJ96LB/MB_Transparent-Heart.png Packages https://images.squarespace-cdn.com/content/v1/5fd8a9fd323b835b6586a35d/1614044266105-1UKP10H6KI6QUY7BZSMM/MB_Website-Illustrations_extra-2.png Packages https://images.squarespace-cdn.com/content/v1/5fd8a9fd323b835b6586a35d/1614133373677-I5UTAB5UB0LTZAHSOOFV/MB_Transparent-Heart.png Packages https://images.squarespace-cdn.com/content/v1/5fd8a9fd323b835b6586a35d/1614133092168-A4P6MQV5SWNRF6EF9FSH/MB_Website-Illustrations_extra-1.png Packages https://images.squarespace-cdn.com/content/v1/5fd8a9fd323b835b6586a35d/1614133349056-84WS1R2L4S4G91AJ96LB/MB_Transparent-Heart.png Packages https://images.squarespace-cdn.com/content/v1/5fd8a9fd323b835b6586a35d/1615209914232-2565M4KEODC60E2P1UHO/MB_Website_Homepage-Icons_Prenatal-500.png Packages https://images.squarespace-cdn.com/content/v1/5fd8a9fd323b835b6586a35d/1614133373677-I5UTAB5UB0LTZAHSOOFV/MB_Transparent-Heart.png Packages https://images.squarespace-cdn.com/content/v1/5fd8a9fd323b835b6586a35d/1615209939319-G6ONYKU799IVIQ2ER44B/MB_Website_Homepage-Icons_Breastfeeding-500.png Packages https://www.mamabearpt.com/404 daily 0.75 2021-03-02 https://www.mamabearpt.com/in-the-news daily 0.75 2024-11-20 https://images.squarespace-cdn.com/content/v1/5fd8a9fd323b835b6586a35d/1623241081924-DM2ZLSRB33638ZA1MVF2/IMG_6166.jpg https://images.squarespace-cdn.com/content/v1/5fd8a9fd323b835b6586a35d/1620175593248-G34U1JFC5ML3ABZUT52L/Screen+Shot+2021-05-04+at+8.43.20+PM.png https://images.squarespace-cdn.com/content/v1/5fd8a9fd323b835b6586a35d/1617299381811-U1GC550XQ22LCX6AEKQ2/Screen+Shot+2021-04-01+at+1.48.38+PM.png https://images.squarespace-cdn.com/content/v1/5fd8a9fd323b835b6586a35d/1617296161080-OZ7KK3EWX8QXUO4QN40K/popsugar.png https://images.squarespace-cdn.com/content/v1/5fd8a9fd323b835b6586a35d/1617296516847-0UFD4NH2J9U4A5Z23NCW/verywell+family.png https://images.squarespace-cdn.com/content/v1/5fd8a9fd323b835b6586a35d/1617299740182-1RHII8XHHF9F6TAYZSTN/msn+lifestyle.png https://images.squarespace-cdn.com/content/v1/5fd8a9fd323b835b6586a35d/1623284627964-XRUVUQVO5QZ6ANO89WA3/Screen+Shot+2021-06-09+at+8.17.06+PM.png https://images.squarespace-cdn.com/content/v1/5fd8a9fd323b835b6586a35d/1617299926193-30TVZZIW5MM3YDB4J2AU/Screen+Shot+2021-04-01+at+1.58.00+PM.png https://images.squarespace-cdn.com/content/v1/5fd8a9fd323b835b6586a35d/1617299691592-8DYZRYE35A6R7BYJCPQE/yahoo+life.png https://images.squarespace-cdn.com/content/v1/5fd8a9fd323b835b6586a35d/1623284689201-GOR0XTGVP3ZOAQ7QXX9O/Screen+Shot+2021-06-09+at+1.31.34+PM.png https://www.mamabearpt.com/linkinbio daily 0.75 2025-03-03 https://www.mamabearpt.com/new-page daily 0.75 2021-06-23 https://www.mamabearpt.com/guides daily 0.75 2024-11-20 https://images.squarespace-cdn.com/content/v1/5fd8a9fd323b835b6586a35d/1631556453513-MAU5MSU6APLGSDB7YWTZ/MB_Bush%2BFlower-1.png Guides https://images.squarespace-cdn.com/content/v1/5fd8a9fd323b835b6586a35d/1631556684692-15NWB9F59TBM1DGXAE4D/MB_Butterfly-1.png Guides https://images.squarespace-cdn.com/content/v1/5fd8a9fd323b835b6586a35d/1631556941007-KGA5AU87Q5GOGBXZ8PJN/MB_Flowers-2.png Guides https://images.squarespace-cdn.com/content/v1/5fd8a9fd323b835b6586a35d/ffb77791-8aae-408d-9896-ee25baefd11b/MB_Bush%2BButterfly-1.png Guides https://www.mamabearpt.com/experience daily 0.75 2025-11-03 https://images.squarespace-cdn.com/content/v1/5fd8a9fd323b835b6586a35d/2c6f8ef6-1708-4af5-987f-9d77a2f08915/MB_Mama-Bear-PT_Bear%2BHeart_Transparent-20.png The Mama Bear experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd8a9fd323b835b6586a35d/0c5e4706-b794-4f5c-a387-bd663b333997/Mama+Bear+PT+Branding+Photos+10-13-2021+Charissa+H+Yong+Photography+-+Low+Res+for+Web-23.jpg The Mama Bear experience - Consultation phone call Let’s chat! This free 20-minute phone call with founder and physical therapist Dr. Helene lets us learn about your needs and how we can support you on your parenthood journey. I will answer any questions you have about the Mama Bear experience, including our services, billing, and insurance. https://images.squarespace-cdn.com/content/v1/5fd8a9fd323b835b6586a35d/da9852c7-85dc-4f79-9d79-704415dc94ef/Mama+Bear+PT+Branding+Photos+10-13-2021+Charissa+H+Yong+Photography+-+High+Res+for+Print-1.jpg The Mama Bear experience - Log on or answer your door Whether in person or virtual, set up in a place where you have privacy and space to move around. If you have an exercise mat or other exercise equipment, those would be great to have handy. If your session is virtual, you'll receive a welcome email beforehand with a secure link to join. Place your computer or phone so the camera captures the area you will be moving in or where you will be seated to chat. When it’s time for your appointment, log on to our secure, HIPAA-compliant video chat system (just make sure to authorize your computer's camera and audio). https://images.squarespace-cdn.com/content/v1/5fd8a9fd323b835b6586a35d/8930088f-3fee-43cd-9732-7886fb07bf64/Mama+Bear+PT+Branding+Photos+10-13-2021+Charissa+H+Yong+Photography+-+Low+Res+for+Web-7.jpg The Mama Bear experience - Assessing where you are Your first session will last an hour. We will talk about your history, challenges, and goals; discuss what has worked for you in the past and what your daily life looks like. Then we’ll share some initial thoughts on what might be the cause of your current issues. https://images.squarespace-cdn.com/content/v1/5fd8a9fd323b835b6586a35d/bb795a8b-1979-4ee2-a03a-fa34f9b6cdd5/Mama+Bear+PT+Branding+Photos+10-13-2021+Charissa+H+Yong+Photography+-+Low+Res+for+Web-3.jpg The Mama Bear experience - Making a game plan In the same session, we will develop a game plan to address your symptoms, such as an exercise program for PT or simple actions to ease breastfeeding. We will go over the plan and discuss how to easily fit it into your daily life. We will also talk about follow-up sessions. Taking into consideration your needs, budget, and schedule, we’ll figure out what works best to maintain forward progress. We don't work with subscriptions or packages; you only get charged when we see each other. https://images.squarespace-cdn.com/content/v1/5fd8a9fd323b835b6586a35d/b0dff407-5c4b-495e-86ac-a48f42cd94e6/Mama+Bear+PT+Branding+Photos+10-13-2021+Charissa+H+Yong+Photography+-+Low+Res+for+Web-11.jpg The Mama Bear experience - Follow-up and resources After your assessment, you'll receive a follow-up from your practitioner with everything you need to put the plan into action! This may include handouts, videos of exercises, product recommendations, or referrals to other practitioners. In between sessions, the Mama Bear team is available via text or email if you have questions or need support! https://images.squarespace-cdn.com/content/v1/5fd8a9fd323b835b6586a35d/d7964710-f4fb-4590-8c84-1ee7129c1076/Mama+Bear+PT+Branding+Photos+10-13-2021+Charissa+H+Yong+Photography+-+Low+Res+for+Web-12.jpg The Mama Bear experience - Future sessions and billing You can use our secure system to book follow-up sessions, or book directly with your practitioner. These usually last 30 minutes, during which we'll check your progress and adjust your plan to keep you moving toward your goal. You can store your payment information on the server. After each session, you will receive an invoice for payment, which will include all the info needed for reimbursement if you are eligible for out-of-network benefits. You can find more details about billing on our FAQ page. https://images.squarespace-cdn.com/content/v1/5fd8a9fd323b835b6586a35d/1614134678404-PIR9KA35SVV36XQQQU7R/MB_Transparent-Heart.png The Mama Bear experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mamabearpt.com/contact-1 daily 0.75 2024-10-15 https://images.squarespace-cdn.com/content/v1/5fd8a9fd323b835b6586a35d/1614134901676-BXI6J60S57FSYN16SEN1/MB_bear%2Bheart_transparent.png Contact (Copy) https://images.squarespace-cdn.com/content/v1/5fd8a9fd323b835b6586a35d/1614134678404-PIR9KA35SVV36XQQQU7R/MB_Transparent-Heart.png Contact (Copy) https://www.mamabearpt.com/team daily 0.75 2025-06-04 https://images.squarespace-cdn.com/content/v1/5fd8a9fd323b835b6586a35d/da3e7e00-fe9d-48de-aabc-6f888852637c/Mama+Bear+PT+Branding+Photos+10-13-2021+Charissa+H+Yong+Photography+-+Low+Res+for+Web-29.jpg https://images.squarespace-cdn.com/content/v1/5fd8a9fd323b835b6586a35d/1612392281169-22QD7BGNQNA68694GQNW/MB_Transparent-Heart.png https://images.squarespace-cdn.com/content/v1/5fd8a9fd323b835b6586a35d/1611716093471-TWNRHFLIU2L4JTPXY1Y0/IMG_5168.jpg https://images.squarespace-cdn.com/content/v1/5fd8a9fd323b835b6586a35d/1612392281169-22QD7BGNQNA68694GQNW/MB_Transparent-Heart.png https://images.squarespace-cdn.com/content/v1/5fd8a9fd323b835b6586a35d/1612392558308-W2CES7HI94MK7BA2CRQ5/_MG_6667.jpg https://images.squarespace-cdn.com/content/v1/5fd8a9fd323b835b6586a35d/1612392281169-22QD7BGNQNA68694GQNW/MB_Transparent-Heart.png https://www.mamabearpt.com/in-the-news-1 daily 0.75 2024-10-16 https://images.squarespace-cdn.com/content/v1/5fd8a9fd323b835b6586a35d/1623241081924-DM2ZLSRB33638ZA1MVF2/IMG_6166.jpg In the News (Copy) - Make it stand out Why pelvic floor exercises are so important postpartum — and 5 to try https://images.squarespace-cdn.com/content/v1/5fd8a9fd323b835b6586a35d/1617296161080-OZ7KK3EWX8QXUO4QN40K/popsugar.png In the News (Copy) Going on a Walk? Here Are 7 Dynamic Stretches to Do First, Physical Therapists Say https://images.squarespace-cdn.com/content/v1/5fd8a9fd323b835b6586a35d/1620175593248-G34U1JFC5ML3ABZUT52L/Screen+Shot+2021-05-04+at+8.43.20+PM.png In the News (Copy) MYTHS AND TRUTHS About the Pelvic Floor https://images.squarespace-cdn.com/content/v1/5fd8a9fd323b835b6586a35d/1623241081924-DM2ZLSRB33638ZA1MVF2/IMG_6166.jpg In the News (Copy) - Make it stand out The 4 best exercises for repairing diastasis recti postpartum https://images.squarespace-cdn.com/content/v1/5fd8a9fd323b835b6586a35d/1617299346421-8D7M0ZAHEWY976HDHMN5/Screen+Shot+2021-04-01+at+1.48.38+PM.png In the News (Copy) 10 Ways to Love Your Body https://images.squarespace-cdn.com/content/v1/5fd8a9fd323b835b6586a35d/1617296516847-0UFD4NH2J9U4A5Z23NCW/verywell+family.png In the News (Copy) When Can You Start Exercising After Having a Baby? https://images.squarespace-cdn.com/content/v1/5fd8a9fd323b835b6586a35d/1620175436739-GK8RDQNHVKXVWZIEPGX3/Screen+Shot+2021-05-04+at+8.43.20+PM.png In the News (Copy) Have You Been Doing KEGELS WRONG? https://images.squarespace-cdn.com/content/v1/5fd8a9fd323b835b6586a35d/1617299740182-1RHII8XHHF9F6TAYZSTN/msn+lifestyle.png In the News (Copy) Going on a Walk? Here Are 7 Dynamic Stretches to Do First, Physical Therapists Say https://images.squarespace-cdn.com/content/v1/5fd8a9fd323b835b6586a35d/1617299381811-U1GC550XQ22LCX6AEKQ2/Screen+Shot+2021-04-01+at+1.48.38+PM.png In the News (Copy) How to Get Your Hips and Back in Walking Shape https://images.squarespace-cdn.com/content/v1/5fd8a9fd323b835b6586a35d/1623284627964-XRUVUQVO5QZ6ANO89WA3/Screen+Shot+2021-06-09+at+8.17.06+PM.png In the News (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd8a9fd323b835b6586a35d/1617299926193-30TVZZIW5MM3YDB4J2AU/Screen+Shot+2021-04-01+at+1.58.00+PM.png In the News (Copy) Physical Therapy During Pregnancy (podcast) https://images.squarespace-cdn.com/content/v1/5fd8a9fd323b835b6586a35d/1617299691592-8DYZRYE35A6R7BYJCPQE/yahoo+life.png In the News (Copy) Going on a Walk? Here Are 7 Dynamic Stretches to Do First, Physical Therapists Say https://images.squarespace-cdn.com/content/v1/5fd8a9fd323b835b6586a35d/1623284689201-GOR0XTGVP3ZOAQ7QXX9O/Screen+Shot+2021-06-09+at+1.31.34+PM.png In the News (Copy) - Make it stand out The PT’s Shortcut: 8 clues to spot pelvic floor dysfunction https://www.mamabearpt.com/additional-offerings daily 0.75 2026-03-20 https://images.squarespace-cdn.com/content/v1/5fd8a9fd323b835b6586a35d/1614049459493-0VQGBJ1ALED1E36Z6FXM/MB_Website_Homepage-Icons_Breastfeeding-500.png https://images.squarespace-cdn.com/content/v1/5fd8a9fd323b835b6586a35d/1614789702133-OVCTW7ZQ6TSOATFERFM0/MB_Bush%2BButterfly-1.png https://www.mamabearpt.com/spring-sing daily 0.75 2025-04-28 https://www.mamabearpt.com/store daily 0.75 2023-09-29