About

Virtual and In-Home Physical Therapy in Bergen County, New Jersey

Woman doing side plank exercise on a yoga mat in a room with confetti-patterned wallpaper, smiling and wearing a blue t-shirt with a skull graphic.

Dr. Helene started Mama Bear PT to give pregnant and postpartum clients the kind of care that standard clinics don't have time for. Over the years, something became clear: the same approach that helped new moms feel safe in their bodies again was helping other women too. Clients with hypermobility. Clients with pain that traditional PT couldn't explain. Clients who just wanted to get stronger without pushing through discomfort.

Today, Mama Bear PT is still built on that same foundation of real, personalized care with a soul, just for a wider range of women navigating pain, movement, and strength at every stage of life.

We’ve got your back. And your pelvic floor too.

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What we do

Get to the root cause, not just the symptom.

Most clinics don't have time for a real history. We do. Understanding your story is often the key to understanding your pain.

Help your nervous system feel safe to move.

Pain isn't always about a torn muscle or a weak joint. Sometimes it's your body protecting itself. We work with that, not against it.

Support you through pregnancy and birth.

Ease pain, prepare your body, and feel confident heading into birth.

Build strength that lasts.

Strength training designed to meet your muscles and nervous system where they are now with kindness.

Address hypermobility and chronic pain.

If you've been told your pain is "in your head" or bounced between providers without answers, we specialize in exactly this.

Help you reclaim your postpartum body.

Rebuild strength, address diastasis recti, and treat lingering pain. Postpartum is forever, and it's never too late to get help.

Meet Our Team

*Physical therapy available in NY, NJ, and FL.

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"Can I give Dr Helene 10 out of 5 stars? Can I give her 1 Billion out of 5 stars?? Because, in all seriousness, Dr Helene restored my quality life. I had been dealing with debilitating back issues for about three years and had seen other PTs and sought many other kinds of treatment, too (acupuncture, massage, etc.). Dr Helene was the only person who was able to help... and now I'm pain-free, back to all of my normal activities. Dr Helene's limitless knowledge of the human body is only outdone by her kindness and caring. Whenever she gave me an exercise, my body *instantly* understood why it was necessary for my treatment. And HOW she is able to treat me remotely truly continues to boggle my mind. She is a total light, an absolute joy, an absolutely incredible PT, and I couldn't possibly be more grateful to her. Okay, I'll settle for giving her ONE GAZILLION out of five stars."
"I had a lot of pain for a while and no one could figure out how to help. After one appointment with Dr Helene, she helped me figure out what was going on, and we came up with a program to help me get better. She helped me find a diagnosis and I started feeling better quickly. I am truly so very grateful to Dr Helene, who listened to me and who helped me figure out how to get better by doing excersises that were tailored to my body and abilities. She is truly amazing as a professional and as a human being."
"I am so glad I (virtually) found Dr. Helene! I was hesitant to try virtual PT but honestly felt just as comprehensive as in-person (which I've done many times with other providers) She was able to pick up on so many little changes in my body that I didn't even notice, and gave me the confidence during (and outside of) sessions that made me feel more like me. The app and platforms she uses are very user-friendly. Also Dr. Helene is not just friendly, but makes the sessions and working with her so much fun!"
"Everyone should have access to postpartum physical therapy no matter their birth process and as a fitness professional myself, I'm picky about the people that I rely on for my own care and wellness. There's no better person I would trust to help with all of the postpartum aches like Helene. She was the absolute best at addressing all of my postpartum concerns, as varied and complex as they could be. She put together a thorough program, listened to all of my concerns and helped me get to my goals of pain-free movement now and well into the future beyond PT. This mama bear is so so appreciative of the attention to detail, adaptability and care that Helene puts into her work!"
"Helene was WONDERFUL. She made me feel safe and helped me transform my postpartum body in just a few months! I am so thankful I found her and highly recommend her services. I also loved that she does virtual visits as I'm a mom of a 1 year old and scheduling/travel can be tricky."
"Dr. Helene is knowledgeable, helpful, kind and funny! She helped me with sacroiliac pain in my third trimester and with functional exercises after birth, to help with breastfeeding slouch and abdominal separation. Dr. Helene gave me exercises which she films herself, all on an app to check off each session. She worked with me to make the exercises manageable with two little kids, and organized them in order of priority. She’s also a mom and she gets it- so understanding and accommodating. Manual physical therapy was super helpful as well. She’s wonderful- highly recommend!"

The Mama Bear Experience

Phone Consultation

Let’s chat! This free 20-minute phone call with founder and physical therapist Dr. Helene lets us learn about your needs and how we can support you on your journey. I will answer any questions you have about the Mama Bear experience, including our services, billing, and insurance.

Schedule
Log On Or Answer Your Door

Choose a private space with room to move, and have an exercise mat or equipment ready if available.
For virtual sessions, you’ll receive a secure link via email. Position your device to capture your movement area or seating space.
At your appointment time, log in to our HIPAA-compliant video chat and ensure your camera and audio are enabled.
Assess Where You Are

Your first session will last an hour. We will talk about your history, challenges, and goals; discuss what has worked for you in the past and what your daily life looks like. Then we’ll share some initial thoughts on what might be the cause of your current issues.
Make A Game Plan

In the same session, we will develop a game plan to address your symptoms, such as an exercise program for PT or simple actions. We will go over the plan and discuss how to easily fit it into your daily life.
We will also talk about follow-up sessions. Taking into consideration your needs, budget, and schedule, we’ll figure out what works best to maintain forward progress. We don't work with subscriptions or packages; you only get charged when we see each other.
Follow-up & Resources

After your assessment, you'll receive a follow-up from your practitioner with everything you need to put the plan into action! This may include handouts, videos of exercises, product recommendations, or referrals to other practitioners.
In between sessions, the Mama Bear team is available via text or email if you have questions or need support!
Future Sessions And Billing

You can use our secure system to book follow-up sessions, or book directly with your practitioner. Virtual usually lasts 30 minutes and at home visits are 1 hour, during which we'll check your progress and adjust your plan to keep you moving toward your goal.
You can store your payment information on the server. After each session, you will receive an invoice for payment, which will include all the info needed for reimbursement if you are eligible for out-of-network benefits. You can find more details about billing on our FAQ page.