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Mama Bear in the News

Why pelvic floor exercises are so important postpartum — and 5 to try

Why pelvic floor exercises are so important postpartum — and 5 to try

 
Going on a Walk? Here Are 7 Dynamic Stretches to Do First, Physical Therapists Say

Going on a Walk? Here Are 7 Dynamic Stretches to Do First, Physical Therapists Say

 
MYTHS AND TRUTHS About the Pelvic Floor

MYTHS AND TRUTHS About the Pelvic Floor

 
The 4 best exercises for repairing diastasis recti postpartum

The 4 best exercises for repairing diastasis recti postpartum

 
10 Ways to Love Your Body

10 Ways to Love Your Body

 
When Can You Start Exercising After Having a Baby?

When Can You Start Exercising After Having a Baby?

 
Have You Been Doing KEGELS WRONG?

Have You Been Doing KEGELS WRONG?

 
Going on a Walk? Here Are 7 Dynamic Stretches to Do First, Physical Therapists Say

Going on a Walk? Here Are 7 Dynamic Stretches to Do First, Physical Therapists Say

 
How to Get Your Hips and Back in Walking Shape

How to Get Your Hips and Back in Walking Shape

 
 
Physical Therapy During Pregnancy (podcast)

Physical Therapy During Pregnancy (podcast)

 
Going on a Walk? Here Are 7 Dynamic Stretches to Do First, Physical Therapists Say

Going on a Walk? Here Are 7 Dynamic Stretches to Do First, Physical Therapists Say

 
The PT’s Shortcut: 8 clues to spot pelvic floor dysfunction

The PT’s Shortcut: 8 clues to spot pelvic floor dysfunction