In The News Why pelvic floor exercises are so important postpartum — and 5 to tryThe 4 best exercises for repairing diastasis recti postpartum MYTHS AND TRUTHS About the Pelvic FloorHave You Been Doing KEGELS WRONG? 10 Ways to Love Your BodyHow to Get Your Hips and Back in Walking Shape Going on a Walk? Here Are 7 Dynamic Stretches to Do First, Physical Therapists Say When Can You Start Exercising After Having a Baby? Going on a Walk? Here Are 7 Dynamic Stretches to Do First, Physical Therapists Say Fill your own cup first—literally! Nutrition for breastfeeding parents Physical Therapy During Pregnancy (podcast) Going on a Walk? Here Are 7 Dynamic Stretches to Do First, Physical Therapists Say The PT’s Shortcut: 8 clues to spot pelvic floor dysfunction
