Offerings

One Approach. Every Season of Life.

Whether you're expecting, recovering, or just done living with pain and dysfunction that don't make sense, our approach stays the same: help your nervous system feel safe, and your muscles work together, then build strength from there.

A woman with brown hair, wearing a blue shirt, is sitting at a table and holding up her hand while on a video call on a laptop. The woman on the screen is giving a thumbs up gesture.

Is this you?

You've tried physical therapy before and it didn't help, or made things worse.
Your pain moves around, or doesn't match what a scan shows.
You've been told to "just push through it."
You're hypermobile, or suspect you might be.
You're pregnant, postpartum, or navigating a body that feels unfamiliar.
You want to get stronger, but you're worried about getting hurt.
You feel heaviness or pressure in your vagina.
You leak urine, whether from a cough, a sneeze, or seemingly nowhere.
You have pain during sex.
You deal with chronic constipation or recurring UTIs.

If any of this sounds familiar, you're in the right place.

Work With Us

A person sitting crosses legs, wearing a black dress, using a laptop with a silver body and black keyboard. They are wearing necklaces, a bracelet, and a large ring on the middle finger of the left hand. The person's right hand is on the laptop, and the left hand is resting over the chest.

A woman dressed in workout clothes sitting on a yoga mat on the floor, holding a water bottle, with dumbbells nearby, looking at a tablet.

Person sitting on pink exercise mat, lifting pink dumbbells in a fitness setting.

How we help

Every service below starts from the same place: helping your nervous system feel safe enough to move, then building strength and function from there.

—

Pregnancy & Birth Prep
Get relief from pregnancy aches and pains (back, hip, wrist, neck, groin) and prepare your body for birth with pelvic floor relaxation, perineal massage, breathing, and positioning techniques.

Postpartum Recovery
Address musculoskeletal pain, diastasis recti, pelvic organ prolapse, urinary incontinence, and discomfort with intimacy. If you're pain-free, wellness sessions help you return to activity safely. Each session includes a customized home program and two weeks of text/email support.

Pelvic Floor & Neuromuscular Health
For hypermobility, chronic pain, and symptoms that don't fit the standard orthopedic formula. We start with a full assessment and whole-person approach, building a toolkit of self-treatment techniques, customized exercise, and education you can use long after PT ends.

Strength Training
New to strength training, or ready to go further? Build muscle, function, and confidence with a progressive plan matched to where your body is today, including pelvic floor-friendly and nervous-system-friendly programming. Includes a workout program and two weeks of text/email support.

Lactation Support
Get help with latch issues, milk supply concerns, and pain during breastfeeding or pumping, alongside the musculoskeletal side of feeding (neck, shoulder, and back pain from nursing positions). Includes practical positioning strategies and a plan you can use at home.

Woman sitting cross-legged on the floor with a laptop on a portable stand, smiling in a living room with wooden floors, exercise equipment, and a white armchair.

Pricing

All services, one simple rate.

Virtual sessions
$180/hour

(NY, NJ, and FL for PT, throughout the US for
"wellness"/strength training)

In-home sessions
$275/hour

(Bergen County and much of Essex and Passaic Counties, NJ)

"I am so glad I (virtually) found Dr. Helene! I was hesitant to try virtual PT but honestly felt just as comprehensive as in-person (which I've done many times with other providers) She was able to pick up on so many little changes in my body that I didn't even notice, and gave me the confidence during (and outside of) sessions that made me feel more like me. The app and platforms she uses are very user-friendly. Also Dr. Helene is not just friendly, but makes the sessions and working with her so much fun!"
"I had a lot of pain for a while and no one could figure out how to help. After one appointment with Dr Helene, she helped me figure out what was going on, and we came up with a program to help me get better. She helped me find a diagnosis and I started feeling better quickly. I am truly so very grateful to Dr Helene, who listened to me and who helped me figure out how to get better by doing excersises that were tailored to my body and abilities. She is truly amazing as a professional and as a human being."
"Can I give Dr Helene 10 out of 5 stars? Can I give her 1 Billion out of 5 stars?? Because, in all seriousness, Dr Helene restored my quality life. I had been dealing with debilitating back issues for about three years and had seen other PTs and sought many other kinds of treatment, too (acupuncture, massage, etc.). Dr Helene was the only person who was able to help... and now I'm pain-free, back to all of my normal activities. Dr Helene's limitless knowledge of the human body is only outdone by her kindness and caring. Whenever she gave me an exercise, my body *instantly* understood why it was necessary for my treatment. And HOW she is able to treat me remotely truly continues to boggle my mind. She is a total light, an absolute joy, an absolutely incredible PT, and I couldn't possibly be more grateful to her. Okay, I'll settle for giving her ONE GAZILLION out of five stars."
"Everyone should have access to postpartum physical therapy no matter their birth process and as a fitness professional myself, I'm picky about the people that I rely on for my own care and wellness. There's no better person I would trust to help with all of the postpartum aches like Helene. She was the absolute best at addressing all of my postpartum concerns, as varied and complex as they could be. She put together a thorough program, listened to all of my concerns and helped me get to my goals of pain-free movement now and well into the future beyond PT. This mama bear is so so appreciative of the attention to detail, adaptability and care that Helene puts into her work!"
"Helene was WONDERFUL. She made me feel safe and helped me transform my postpartum body in just a few months! I am so thankful I found her and highly recommend her services. I also loved that she does virtual visits as I'm a mom of a 1 year old and scheduling/travel can be tricky."
"Dr. Helene is knowledgeable, helpful, kind and funny! She helped me with sacroiliac pain in my third trimester and with functional exercises after birth, to help with breastfeeding slouch and abdominal separation. Dr. Helene gave me exercises which she films herself, all on an app to check off each session. She worked with me to make the exercises manageable with two little kids, and organized them in order of priority. She’s also a mom and she gets it- so understanding and accommodating. Manual physical therapy was super helpful as well. She’s wonderful- highly recommend!"

Schedule a FREE consultation today!

Book Now